Weigh In record (no journal entry) for 03 April 2017
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82 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 32.71g | Prot: 93.49g | Carbs: 157.59g.
Breakfast: Nescafé Tradición, Great Value Light Reduced Calorie Syrup, Manzanas Rojas Deliciosas, Colun Leche Descremada, Selecta Harina Integral, Huevo, Quaker Avena Multisemillas, Natura Aceite de Maravilla. Lunch: Naranjas, Chef Aceite de Oliva Extra Virgen, Espinacas, Lechuga, Zapallo Italiano, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Cebolla Frita, Rebanadas de Jamón, Arroz Integral. Dinner: Colun Yogurt Light sin Lactosa. Snacks/Other: Next Leche Cultivada, La Preferida Pechuga de Pavo Ahumada, Castaño Pan de Molde Integral. more...
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2629 kcal
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Exercise:
Dance (square dancing) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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FranKohler's Weight History
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