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aperlenfein
Journal
25 Jan 12
aperlenfein's Journal, 25 Jan 12
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Weigh In record (no journal entry) for 25 January 2012
79.8 kg
Lost so far:
10.9 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2012:
749 kcal
Fat: 19.68g | Prot: 16.62g | Carbs: 127.26g.
Breakfast:
Chewy Granola Bar Chocolate Chip.
Lunch:
Brownie, Natural String Cheese Part Skim.
Dinner:
Honey Nut Cheerios.
more...
2029 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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aperlenfein's Weight History
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