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Lea Petsch
Journal
03 Apr 17
Lea Petsch's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
116.1 kg
Lost so far:
3.6 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
557 kcal
Fat: 30.05g | Prot: 40.90g | Carbs: 29.44g.
Breakfast:
Scrambled Egg.
Lunch:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Tuna in Oil (Canned), Mayonnaise, Garden Cuts Green Leaf Lettuce.
more...
3457 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Lea Petsch's Weight History
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