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gokona
Journal
03 Apr 17
gokona's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
64.4 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
529 kcal
Fat: 44.74g | Prot: 12.00g | Carbs: 26.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, California Dairy Butter Cup, La Tourangelle Coconut Oil.
Lunch:
Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Lemon Cake Ice Cream.
more...
2569 kcal
Exercise:
Elliptical - 20 minutes, Resting - 4 hours and 55 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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gokona's Weight History
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