Weigh In record (no journal entry) for 25 January 2012
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79.8 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1538 kcal
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Fat: 66.37g | Prot: 65.93g | Carbs: 182.78g.
Breakfast: Extra Crunchy Peanut Butter, Apples. Lunch: Special Dark Chocolate Bar, Jalapeno Potato Chips, Cantina Chicken Sammie. Dinner: Oreo Brownie Sundae, Onion Rings (Small), Tendergrill Chicken Sandwich. Snacks/Other: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Fresh Vegetables without Margarine, Classic Hummus, Natural Choice Oven Roasted Deli Turkey. more...
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2248 kcal
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Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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