Weigh In record (no journal entry) for 20 January 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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458 kcal
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Fat: 13.32g | Prot: 25.52g | Carbs: 55.96g.
Breakfast: Physalis, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Bunter Früchte Korb, Kaffee. Lunch: Rote Zwiebeln, Patros Leicht, Gurke (Geschält). Snacks/Other: Bohnensuppe. more...
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2131 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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