Weigh In record (no journal entry) for 09 December 2016
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72.4 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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779 kcal
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Fat: 48.33g | Prot: 34.48g | Carbs: 53.21g.
Breakfast: Gekochtes Ei, Eisbergsalat, Kerrygold Extra Ungesalzen, Bäckerkrönung Gersterbrot. Lunch: Rosinenbrötchen, Olivenöl, Zwiebeln, Rote Paprika, Patros Genießerwürfel. more...
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2144 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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