Weigh In record (no journal entry) for 02 February 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1076 kcal
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Fat: 22.04g | Prot: 34.89g | Carbs: 182.21g.
Breakfast: Laugenstange, Kaffee, Pure Fruit Pink Grapefruit Direktsaft. Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Iglo Gemüse-Ideen Italienische Pfanne, Weißer Reis (Langkorn). Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Rapp Apfelsinensaft, Chiquita Banane, Karotten, Äpfel (ohne Schale). more...
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2088 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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