Weigh In record (no journal entry) for 15 January 2016
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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263 kcal
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Fat: 3.63g | Prot: 8.26g | Carbs: 50.10g.
Breakfast: Senseo Extra Mild, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kellogg's Corn Flakes, Pure Fruit Pink Grapefruit Direktsaft. Snacks/Other: Äpfel (ohne Schale). more...
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Gaining 3.5 kg a Week
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