Weigh In record (no journal entry) for 20 November 2015
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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730 kcal
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Fat: 27.76g | Prot: 26.20g | Carbs: 95.07g.
Breakfast: Kaffee, Pure Fruit Pink Grapefruit Direktsaft, Mischkornbrot, Philadelphia Doppelrahmstufe. Lunch: Laugenstange, Edeka Salat Dressing, Edeka Salatcup Geflügel. Snacks/Other: Mandarine. more...
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Gaining 1.4 kg a Week
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