Weigh In record (no journal entry) for 02 November 2015
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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704 kcal
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Fat: 20.60g | Prot: 25.86g | Carbs: 106.17g.
Breakfast: Schwartau Hofladen Holunder-Waldheidelbeere, REWE Milram Fetarmer Joghurt, Kaffee, REWE Beste Wahl Grapefruitsaft. Lunch: Aldi Käseaufschnitt, Arla Kaergarden, Mischkornbrot. Snacks/Other: Äpfel, Weintrauben. more...
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Gaining 3.7 kg a Week
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