Weigh In record (no journal entry) for 30 October 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2529 kcal
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Fat: 46.77g | Prot: 56.23g | Carbs: 423.65g.
Breakfast: Banane, Kaffee, REWE Beste Wahl Grapefruitsaft, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kellogg's Corn Flakes. Lunch: REWE Honig Senf Dressing, Edeka Salatcup Geflügel. Dinner: Laugenbrezeln. Snacks/Other: Ültje Erdnüsse Geröstet, Katjes Katzenpfötchen, Haribo Schnuller, Haribo Vampire, Haribo Lakritz Schnecken, Jägermeister Jägermeister, Weinschorle, Mandarine, Kaffee, Tee, Schwartau Corny free Haselnuss. more...
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2153 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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