Weigh In record (no journal entry) for 02 April 2017
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78.0 kg
Lost so far: 11.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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4866 kcal
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Fat: 147.05g | Prot: 140.32g | Carbs: 587.60g.
Breakfast: Black Tea, Sugar, Sainsbury's Smooth Spreadable Brussels Pate, Sour Dough Bread. Lunch: Jams and Preserves, Sainsbury's Basics French Brie, Sour Dough Bread, Sainsbury's Smooth Spreadable Brussels Pate. Dinner: Sainsbury's Taste The Difference Belgian Chocolate Brownie, Tesco Light Choices Creamy Mushroom Pasta, Prawns. Snacks/Other: Regular Beer, Milk Chocolate, Butterkist Salted Popcorn, Snack a Jacks Caramel Rice Cakes, Cadbury Creme Egg Ice Cream, Sauvignon Blanc Wine, Sugar, Black Tea, Asda Whole Milk, Tesco Double Cream. more...
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2621 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jaxy Jax's Weight History
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