Weigh In record (no journal entry) for 02 April 2017
|
71.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 75.39g | Prot: 44.66g | Carbs: 205.37g.
Breakfast: Himbeeren, S-Budget Brötchen, Honig, Marmelade. Lunch: Römersalat, Essig und Öl Dressing (Hausrezept), Tomaten, Rote Zwiebeln, Rama Cremefine Zum Schlagen 21%, Lachsfilet, Knoblauch, Baby-Spinat, Pflanzenöl, Vollkornnudeln (Gekocht), Tomaten. Dinner: Radieschen, Spiegelei ohne Fett, Tomaten, Möhren. Snacks/Other: Baileys Irish Cream, Rama Cremefine Zum Schlagen 21%, Speiseeis. more...
|
|
2089 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|