Weigh In record (no journal entry) for 02 April 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 122.37g | Prot: 303.33g | Carbs: 321.56g.
Breakfast: kreatin, Glutamin, Protein, Thunfisch, Kühne Joghurt Dressing, Möhren, Gurke (mit Schale), Tomaten, Kopfsalat. Lunch: Banane, Hela Curry Gewürz Ketchup Delikat, Thunfisch, Gut & Günstig Steinofen Pizza Thunfisch, Müsli (Getrocknete Früchte und Nüsse). Dinner: IronMaxx Protein Muesli Erdbeere, Kölln Früchte Müsli, Vitalis Knusper Schoko, Milbona H-Milch 3,5% Fett, Haferflocken. Snacks/Other: Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Géramont Weichkäse. more...
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2899 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Gym - 47 minutes, Aktiviät - 8 hours and 40 minutes, Resting - 2 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Orton12345's Weight History
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