Weigh In record (no journal entry) for 02 February 2010
|
81.4 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2010:
|
1692 kcal
|
Fat: 50.08g | Prot: 173.50g | Carbs: 137.35g.
Breakfast: Navels Oranges, Fat Free Peach Yogurt. Lunch: Tuna Fish Salad, Tap Water, Fat Free Italian Dressing, Mixed Salad Greens, Shredded Cheddar Cheese, Multi-Grain Flour Tortillas. Dinner: Instant Mashed Potatoes, Fried Chicken Breast No Coating (Skin Not Eaten), Tap Water, Green Peas (Frozen). Snacks/Other: healthy n fit 100% whey pro-amino, Coffee with Cream and Sugar. more...
|
|
2281 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judochop236's Weight History
|