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kirk_to_enterprise
Journal
01 Apr 17
kirk_to_enterprise's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
71.8 kg
Lost so far:
16.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
2017 kcal
Fat: 75.85g | Prot: 213.64g | Carbs: 90.75g.
Breakfast:
Silk Vanilla Soymilk.
Lunch:
Heinz Ketchup Packet, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Publix Onions.
Dinner:
Fried Rice, Lamb, SeaPak Garlic Herb Marinated Shrimp, Fresh & Easy Tikka Marinated Chicken Tenders.
Snacks/Other:
Heinz Ketchup Packet, Ranch Salad Dressing.
more...
1787 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kirk_to_enterprise's Weight History
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