Weigh In record (no journal entry) for 01 April 2017
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 5.77g | Prot: 23.70g | Carbs: 93.53g.
Breakfast: Zuko Zuko Jamaica, Quaker Stila Fit, Piña. Lunch: Pepsi Pepsi Light, La Costeña Chiles Jalapeños en Escabeche, Fud Pechuga de Pollo Finas Hierbas, Bimbo Pan Silueta, Tomates, Cos o Lechuga Romana. Dinner: Bimbo Pan Tostado Doble Fibra, Canderel Canderel Clásico, Internacional Café Soluble Tipo Tradicional. more...
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2822 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours. more...
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Losing 7 kg a Week
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