Weigh In record (no journal entry) for 01 April 2017
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84.6 kg
Lost so far: 37.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 58.12g | Prot: 51.09g | Carbs: 150.68g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sutter Home Chardonnay, Jell-O Chocolate Pudding Cups, Curly's Meaty Baby Back Pork Ribs, Cooked Brussels Sprouts. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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