moka_med's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

57.3 kg Lost so far: 6.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

1210 kcal

Fat: 72.72g | Prot: 17.28g | Carbs: 133.44g. Breakfast: Сливочное Масло, Белый Хлеб. Lunch: Борщ. Dinner: Яблоко Голден, Мандарины. Snacks/Other: Пирожное Картошка, Кокосовое Печенье. more...

1582 kcal

Exercise: Hiking - 30 minutes, Bicycling (fast) - 24/kph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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