Weigh In record (no journal entry) for 24 January 2012
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86.6 kg
Lost so far: 11.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1048 kcal
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Fat: 69.24g | Prot: 77.37g | Carbs: 36.49g.
Breakfast: Cheddar Chesse, Butter, Tortilla, Fried Egg. Lunch: Kosher Dill Pickle Spears, Sweet Gherkins (No Sugar Added), Cheddar Cheese, Ranch Dressing, Seitan, Chia Seed, Romaine. Dinner: Broc, Boneless Pork Chop, Country Gravy. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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