Weigh In record (no journal entry) for 01 April 2017
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 43.45g | Prot: 47.09g | Carbs: 185.74g.
Breakfast: Yörsan Beyaz Peynir, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Susamlı Simit. Lunch: Hurma, Salatalık (Soyulmuş), Salatalık (Soyulmuş), Yayla Chia Tohumu, Muz, Süt. Dinner: Torku Yarım Yağlı Yoğurt. Snacks/Other: Salatalık (Soyulmuş), Çikolatalı Pasta (Sert Cikolata Kaplamasız), Herbalife Bitkisel Konsantre Çay. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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düştükyineburalara 🦁's Weight History
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