Weigh In record (no journal entry) for 01 April 2017
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87.5 kg
Lost so far: 22.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 61.91g | Prot: 76.98g | Carbs: 192.75g.
Breakfast: Äpfel, Milch (Vollmilch), Seitenbacher Frühstücksmüsli, Fettarmer Naturjoghurt. Lunch: Olivenöl, Zwiebeln, Rote Paprika, Rettich, Gurke (mit Schale), Vollkornbrot, Gouda, Lyoner. Dinner: Hüttenkäse, Tomaten, Gurke (mit Schale), Rote Paprika, Pesto, Vollkornbrot, Porree, Möhren, Birkel Suppennudeln. Snacks/Other: Pesto, Grießbrei. more...
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3096 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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matuscha's Weight History
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