L1klim's Journal, 01 Apr 17

L1klim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2017

61.7 kg Lost so far: 18.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

877 kcal

Fat: 29.85g | Prot: 56.64g | Carbs: 94.76g. Breakfast: Овсяная Каша на Молоке, Fruttis Йогурт 8%. Lunch: Азбука Вкуса Овощи на Пару, Рыба на Пару, Nestle Батончик Фитнес с Цельными Злаками и Шоколадом. Dinner: Nestle Хлопья Fitness, Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Активия Биойогурт Натуральный, Творог 9%. more...

1952 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

L1klim's Weight History

View Complete History

L1klim's Journal, 01 Apr 17

Submit a Comment

L1klim's Weight History