Weigh In record (no journal entry) for 31 March 2017
|
103 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 77.55g | Prot: 66.52g | Carbs: 144.81g.
Breakfast: Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Danone Hüttenkäse, Gekookt Ei, Zwagerman Kipgrillworst, Optimel Banaan Drink, Blue Band Halvarine, Aldi Tijgerbrood Volkoren. Dinner: Zwanenberg Mager Spek, Julienne Reepjes, AH Geraspte Goudse Kaas Belegen 48+, AH Gesneden Uien, Melkan Slagroom, Aardappelen (zonder Schil, zonder Zout, Gekookt), Leidingwater, Gekookte Broccoli (zonder Olie Bereid), Omelet of Roerei. Snacks/Other: Perfekt Chips Bolognese, Zonnatura 20 Kruiden Oplosthee, Perfekt Extra Puur Chocolade, Kruidenthee (Anders dan Kamille). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mystery1971's Weight History
|