Weigh In record (no journal entry) for 31 March 2017
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85.1 kg
Lost so far: 37.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 24.76g | Prot: 37.67g | Carbs: 108.61g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Brussels Sprouts, Turkey Breast Meat, Tomatoes, ShopRite Fat Free Thousand Island Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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2499 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Aerobics - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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