Weigh In record (no journal entry) for 31 March 2017
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68.6 kg
Lost so far: 51.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 41.79g | Prot: 119.56g | Carbs: 191.12g.
Breakfast: Zeeuws Meisje Plantaardige Boter, XXL Nutrition Delicious Pancakes. Lunch: Eiwit, Zespri Kiwi Green, Ei, Philadelphia Bieslook Light, Fjord Volkoren Rogge Cracker. Dinner: Zespri Kiwi Green, Nature's Gift Rozijnen, Milsani Griekse Yoghurt 0%, Jonagold, Witlof, Sinaasappelen. Snacks/Other: Milsani Griekse Yoghurt 0%, XXL Nutrition Whey Delicious Coconut, Jonagold. more...
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2427 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nikki stefanie's Weight History
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