dltw52's Journal, 31 Mar 17

A little stressful with Nancy's surgery. Modification made today an inspiring day..

View Diet Calendar, 31 March 2017:
1060 kcal Fat: 74.26g | Prot: 70.76g | Carbs: 26.44g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Lettuce, Subway Olive Oil Blend, Southern Home Shredded Mild Cheddar Natural Cheese, ShopRite Balsamic Vinegar, Stars Egg Salad, Southern Home Chicken Salad. Dinner: Lettuce, Andrew & Everett Shredded Mozzarella, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat). more...
1987 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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