DDR Superstar's Journal, 24 Jan 12

After missing several gym based workouts due to a hurting hip and just plain lazyness I finally picked my butt off the couch and went to the gym at midnight last night to do what I needed to for both my challenges. I myself have added another one. My goal is to be able to Run/Walk 1.5 miles by Feb 11 in a reasonable amount of time 35-40 minutes would be nice. I am pretty close to that goal now so its doable. I'm just scared and excited to do the Cupid's Undie Run. Well see how it goes. As far as im concerned I may not have a perfect sculpted body but I have lost a lot of weight since Jan 4th when I started this journey and I feel stronger and healthier.
78.4 kg Lost so far: 0 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:
1420 kcal Fat: 62.00g | Prot: 75.97g | Carbs: 140.93g.   Breakfast: Parmesan Cheese (Shredded), Coffee Mate French VAnilla single, Large Curd Cottage Cheese, stash tea. Lunch: safway open nature peanut butter, Honey Wheat Bread, All Fruit - Strawberry. Dinner: pizza hut pizza. more...
2059 kcal Exercise: Running (jogging) - 8/kph - 7 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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DDR Superstar's Weight History


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