Weigh In record (no journal entry) for 31 March 2017
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81 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.32g | Prot: 84.32g | Carbs: 136.43g.
Breakfast: AH Truffelmayonaise, Gekookt Ei, Aldi Extra Volkoren Brood, Kiwi. Lunch: Almond Dream Original + Calcium, AH Doosjevol Blauwe Bessen, Becel Proactiv Bosbes Braam, Natrena Vloeibare Zoetstof, Koffie, AH Biologische Cottage Cheese, Kaneel, AH Basic Havermout. Dinner: HAK Zwarte Bonen, Kidneybonen (uit Blik), AH Gepelde Tomaten, Komijn, Uien, Knoflook, Tivall Vegetarisch Gehakt, Olijfolie. Snacks/Other: Body & Fit Chocopro, Campina Slagroom D'light, AH Bleekselderij, Wortelen. more...
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2172 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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