Weigh In record (no journal entry) for 31 March 2017
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97 kg
Lost so far: 13.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 61.54g | Prot: 68.04g | Carbs: 147.68g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Mischkornbrot, Marmelade, Kaffee, Fol Epi Hauchfein, Wurstaufschnitt, Butter. Lunch: WestfalenLand Grillbauch Gewürzt, Mischkornbrot, Quark. Dinner: Meininger Original Thüringer Knacker, Mischkornbrot, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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3789 kcal
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Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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