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L1klim
Journal
31 Mar 17
L1klim's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
62.2 kg
Lost so far:
17.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
992 kcal
Fat: 31.47g | Prot: 64.91g | Carbs: 100.89g.
Breakfast:
Fruttis Йогурт 8%, Геркулес Овсяная Каша на Молоке.
Lunch:
Рыба на Пару, Ого Отруби Пшеничные.
Dinner:
Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Активия Биойогурт Натуральный, Творог 9%.
more...
1977 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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L1klim's Weight History
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