Weigh In record (no journal entry) for 24 January 2012
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1200 kcal
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Fat: 16.56g | Prot: 63.78g | Carbs: 189.75g.
Breakfast: pineapple cobbler, instant coffee. Lunch: Roast Beef (Lean Only Eaten), spinach, spaghetti noodles. Dinner: pinto beans, White Rice (Long-Grain, Cooked). more...
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Losing 1.9 kg a Week
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