Weigh In record (no journal entry) for 30 March 2017
|
70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2831 kcal
|
Fat: 32.57g | Prot: 158.25g | Carbs: 481.09g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Banana, Esselunga Mandorle Sgusciate. Lunch: Sugo di Pomodoro, Gallo Riso Basmati, Curry in Polvere, Finocchio, Aia Albume d'uovo Pastorizzato. Dinner: Aia Albume d'uovo Pastorizzato, Finocchio, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Weider 32% Protein-Bar Chocolate, Ultimate Nutrition Iso Sensation 93, BIOdì Gallette di Riso Biologiche, Banana, Mela, Scotti Gallette di Riso, Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
|
|
2423 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino0722's Weight History
|