Weigh In record (no journal entry) for 30 March 2017
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 57.73g | Prot: 37.67g | Carbs: 71.29g.
Breakfast: Лэнд Курочка под Сырной Корочкой, Красные Помидоры. Lunch: Зеленый Чай, Огурец (с Кожурой), Помидоры. Dinner: Апельсин, Брокколи Запечённая с Сыром и Яйцом. Snacks/Other: Конфета Dave, Бульон из Индейки. more...
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2138 kcal
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Exercise:
Showering - 40 minutes, Resting - 3 hours and 20 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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