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Well I am up earlier than usual but still woke up and hour later than I wanted to. It is a start in the right direction so I am happy about that.
Waiting for my sunroom to heat up. It has a heater/ac unit in it so that makes it easy, just turn it on and wait a few minutes to warm up. As soon as it is warm I am going to workout!
Morning exercise
Bike: 5-16 mph, 7 resistance, 30 minutes, around 7 miles
Weights: 15 minutes
View Diet Calendar, 24 January 2012:
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714 kcal
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Fat: 40.39g | Prot: 30.79g | Carbs: 57.53g.
Breakfast: lemon bread , original, coffee, Egg (Whole), butter pecan creamer. Lunch: Light Balsamic Vinaigrette, sliced almonds, whole egg, salad, dried cranberries. more...
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2667 kcal
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Exercise:
painting trim - 2 hours, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 30 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, cooking - 45 minutes. more...
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