BlakeBlumenshine's Journal, 24 Jan 12

BlakeBlumenshine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2012

103.9 kg Lost so far: 0.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

1285 kcal

Fat: 57.42g | Prot: 53.79g | Carbs: 133.75g. Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: The Traditional (Small). Dinner: Peanut Butter, Garlic Cheese Breadsticks, Garlic Bread Pepperoni Pizza. Snacks/Other: Reduced Calorie High Fiber Multigrain Bread. more...

3222 kcal

Exercise: AAA - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BlakeBlumenshine's Weight History

View Complete History

BlakeBlumenshine's Journal, 24 Jan 12

Submit a Comment

BlakeBlumenshine's Weight History