Weigh In record (no journal entry) for 30 March 2017
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77.6 kg
Lost so far: 7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 52.48g | Prot: 104.51g | Carbs: 160.41g.
Breakfast: Requesón, Hacendado Pan de Molde Integral, Yosoy Leche de Avena, Yosoy Leche Avena, Café. Lunch: Reina Gelatina Light, Estofado de Carne. Dinner: Naranjas, Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Valor Chocolate Puro con Almendras, Hacendado Yogurt Sabores 0% con Fruta, Hacendado Yogurt Sabores 0% con Fruta, Café. more...
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2310 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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