Weigh In record (no journal entry) for 30 March 2017
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 84.24g | Prot: 52.81g | Carbs: 180.40g.
Breakfast: Philadelphia Doppelrahmstufe, Metzger Kaiserfleisch, Marmelade, Vollkorntoast, Flohsamenschalen, Kaffee. Lunch: Nudeln (Gekocht), Olivenöl, Parmesan (Gerieben), Nudeln (Gekocht), Kirschtomaten, Feinkost Dittmann Kapern, Schwarze Oliven. Dinner: Metzger Kaiserfleisch, Avocado, Aldi Mozzarella, Kirschtomaten. Snacks/Other: Birnen, Alesto Kalifornische Walnusskerne. more...
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Losing 1.4 kg a Week
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lieblingsmensch1203's Weight History
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