Weigh In record (no journal entry) for 30 March 2017
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87.2 kg
Lost so far: 22.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 46.05g | Prot: 87.86g | Carbs: 199.74g.
Breakfast: Äpfel, Fettarmer Naturjoghurt, Seitenbacher Frühstücksmüsli, Milch (Vollmilch), Banane. Lunch: Jütro Zuckererbsenschoten, Milch 1,5%, Gurke (mit Schale), Wildreis (Gekocht), Penny Markt Saure Sahne, Tomatenmark, Zucchini, Möhren, Zwiebeln, Kichererbsen. Dinner: Pinienkerne, Schinken, Gutes Land Gouda Gerieben 45%, Vollmilch, Weißes Weizenmehl (Allzweck), Butter, Brokkoli, Blumenkohl. more...
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2530 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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matuscha's Weight History
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