Weigh In record (no journal entry) for 30 March 2017
|
81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
3089 kcal
|
Fat: 76.35g | Prot: 204.42g | Carbs: 383.56g.
Breakfast: Knusperone Zimt Chips, Lidl Mandeldrink, Aldi Magerquark, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Äpfel, Banane. Lunch: Waffel, Laschinger Skandinavischer Räucherlachs, Jean Luc Baguette Brötchen, Ofterdinger Hummus Pikant, K-Classic Mini-Wiener, Salamio Mini-Cabanossis. Dinner: Myprotein My Bar Zero Apple Cinnamon, Gartenkrone Kidney-Bohnen Rot, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Uncle Ben's Express Mexikanisch. Snacks/Other: Myprotein Impact Whey Protein, Banane, Ja! Apfel-Schorle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|