kay_madinka's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

50.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

2193 kcal

Fat: 72.80g | Prot: 97.15g | Carbs: 298.09g. Breakfast: Магнит Яблоки (Свежий Урожай), Овсяная Каша на Молоке. Lunch: Белая Дача Свежая Капуста, Банановые Оладьи. Dinner: Ржаной Хлеб (Уменьшеные Калории), Макфа Цельнозерновые Макароны, Алые Паруса Курица Запеченная с Сыром. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный. more...

1546 kcal

Exercise: Dance (slow step) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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kay_madinka's Journal, 30 Mar 17

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