Weigh In record (no journal entry) for 30 March 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 76.32g | Prot: 266.65g | Carbs: 298.78g.
Breakfast: Pflaumen, Kiwi, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat, Möhren, Bananen. Lunch: Ketchup, Bodylab24 Protein Bar - Schokolade, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Myprotein Inulin, Erbsen, Weißer Reis (Langkorn, Gekocht), Tilapia (Fisch). Dinner: Haferflocken, Milbona H-Milch 3,5% Fett, Seeberger Sonnenblumenkerne, Vitalis Knusper Schoko, Kölln Früchte Müsli, Géramont Weichkäse. Snacks/Other: Wassereis. more...
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2584 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 5 hours, Aktiviät - 9 hours and 54 minutes, Resting - 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Orton12345's Weight History
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