Weigh In record (no journal entry) for 30 March 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 69.23g | Prot: 53.52g | Carbs: 102.68g.
Breakfast: Kaffee mit Milch, Müller Joghurt mit der Ecke Knusper Schoko Flakes. Lunch: Kaffee mit Milch, Chicken Nuggets. Dinner: Eisbergsalat, Du darfst Leichte Butter, Roggenbrot, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst. more...
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Losing 3.5 kg a Week
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