Weigh In record (no journal entry) for 29 March 2017
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87.9 kg
Lost so far: 8.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 102.28g | Prot: 136.38g | Carbs: 35.27g.
Breakfast: IronMaxx High Fiber Strawberry Cheesecake Flavour, Dulano Delikatess Bacon, Ei. Lunch: Seeberger Vital-Kerne-Mix, Viva Vital Pinienkerne, Farmer's Snack Nusskernmischung, Seeberger Sonnenblumenkerne, Alpro Mandelmilch mit Feinem Vanille Geschmack, Alpro Soya Mandelmilch Ungesüßt, Alpro Sojajoghurt - Natur mit Mandeln, Chia-Samen. Snacks/Other: Meggle Alpenbutter, Erlenhof Grüner Spargel, Hähnchenbrust. more...
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Losing 0.1 kg a Week
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