Weigh In record (no journal entry) for 30 March 2017
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55 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 41.80g | Prot: 38.72g | Carbs: 135.45g.
Breakfast: Buah Naga. Lunch: Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Tempe Goreng, Bakwan. Snacks/Other: Air Kelapa, Keju Jenis Cheddar atau Amerika, Udang Karang (Udang), Kentang Panggang (Kulit tidak Dimakan). more...
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1412 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rizkalfian's Weight History
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