gokona's Journal, 29 Mar 17

Thank you everybody for always giving me so much inspiration and motivation!

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1627 kcal

Fat: 128.31g | Prot: 82.16g | Carbs: 39.40g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Egg Omelet or Scrambled Egg with Cheese, Domino Sugar Sugar Packet, California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream, La Tourangelle Coconut Oil. Lunch: Feta Cheese, Morningstar Farms Chipotle Black Bean Crumbles, Mixed Salad Greens, Baby Spinach, Hidden Valley Ranch Avocado. Dinner: China Tofu Co. Sponge Fried Tofu. Snacks/Other: Specially Selected Blue Cheese Stuffed Queen Olives, Lucerne Cheese Sticks - Pepper Jack. more...

2253 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 14 hours, Resting - 15 minutes, Spinning - 45 minutes. more...