Colinhiscock's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

1034 kcal

Fat: 16.06g | Prot: 72.45g | Carbs: 150.66g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Bran Flakes. more...

2708 kcal

Exercise: Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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