Weigh In record (no journal entry) for 29 March 2017
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58.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 68.40g | Prot: 158.50g | Carbs: 214.40g.
Lunch: セブンイレブン ミックスサンド, セブンイレブン チキンカツサンド. Dinner: セブンイレブン 納豆, すき家 とりそぼろ丼 特盛. Snacks/Other: H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.4 kg a Week
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