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jeffreysig
Journal
01 Feb 10
jeffreysig's Journal, 01 Feb 10
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Weigh In record (no journal entry) for 01 February 2010
102.8 kg
Lost so far:
10.6 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2010:
1360 kcal
Fat: 17.06g | Prot: 53.40g | Carbs: 253.12g.
Breakfast:
frosted flakes.
Lunch:
lean cuisine steak.
Dinner:
white bread, corn canned, smart ones lasagna.
Snacks/Other:
capri sun, frosted flakes.
more...
3054 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jeffreysig's Weight History
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